1. Crumbed with Prawn
2. Wrapped with Cashel Blue
3. Dipped in Egg.
6 double fillets of Sole
2 large, peeled raw prawns
1 tablespoon of tartar sauce
1 tablespoon of pepper salsa
1 tablespoon of wholegrain mustard
Roll the prawns in 2 of the fillets, dust with flour and eggwash then breadcrumbs. Shallow fry and place in the oven for 6/8 minutes.
Wrap the cheese in 2 of the fillets. Flour & pan fry, place in the oven for 4/6 minutes.
Cut the last 2 fillets in half, flour and dip into the beaten egg. Pan fry gently to colour and place in the oven for 2 minutes.
Dip the noodles in hot water and toss in a little butter. Place on the plate, put the Piccata on top, arrange the Cashel & Crumbed on either side. Top the Cashel with any excess melted cheese and a little salsa, top the Piccata with a little wholegrain and the Crumbed with a little tartar.